Working method Burnout Coaching
Intake
A burnout coaching trajectory starts with a no obligatory, free of charge intake. During this intake we discuss your current situation, your challenges and your goal(s). You decide if you want to start a coaching trajectory together.
Burnout coaching trajectory
Via conversations and some exercises we will try to find the balance between what you can do and what your environments asks from you: Balancing burden and capacity.
We will look at your personality, your psychical and mental health and what characteristics and situations might trigger a burnout for you. Thereafter we will work on your personal growth to eliminate these triggers and make them irrelevant.
Most coaching trajectories take around 5 sessions. For burnout coaching this might be more, due to the fact that a burnout is affecting all parts of your life and needs a more holistic approach.
Location
The coaching sessions will take place at my practice in Amsterdam (West), close to the beautiful Jordaan, or I can come to your office.